Category Archives: Vegetarian

Pumpkin and Black Bean Enchiladas

Posted on July 27, 2012 by alex

This is a spin off of a weight watchers recipe and so so yummy and filling! It only takes about 20 minutes to prepare from start to finish and makes great leftovers for lunch the next day.  Pumpkin is filled … Continue reading →

Posted in Dinner, Vegetarian | Leave a comment

Garden Frittata

Posted on July 24, 2012 by alex

So what is a frittata?  It looks like an omelet, right?  Well, essentially it is but with one big difference, no flipping required!  Unlike an omelet, the eggs in a frittata only cook on one side.  Using a medium-low temperature … Continue reading →

Posted in Breakfast, Vegetarian | 1 Comment

Strawberry Basil Brushetta

Posted on July 12, 2012 by alex

This is a fun, unique variation on a classic appetizer!  The strawberries are a great alternative to tomatoes and when combined with goat cheese and balsamic is a perfect dish for summer BBQs and picnics. Ingredients 1 whole wheat baguette … Continue reading →

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Asparagus and Avocado Wrap

Posted on June 25, 2012 by alex

This wrap is easy, light, delicious, and satisfying!  A great meal to make the night before, and then take to work for lunch the next day.  It’s full of whole grains, fiber, and yummy veggies! Ingredients Makes 4 servings 16 … Continue reading →

Posted in Sandwich, Vegetarian | Leave a comment

Fresh Chicken and Veggie Sandwich

Posted on June 19, 2012 by alex

Ingredients Makes 2 sandwiches 1/2 cup nonfat Greek yogurt 2 tbsp. fresh chives, minced Pepper to taste 1/2 cucumber 2 roma tomatoes 1 cup avocado, cubed 2 tbsp. lemon juice 1/4 cup fresh basil, minced 1 cup sprouts 4 slices … Continue reading →

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