Category Archives: Vegetarian

Mexican Quinoa with Butternut Squash

This slow cooker recipe is super easy and packed with flavor! Plus, it combines two of my favorite things; quinoa, a whole grain and complete protein, and squash, an amazingly versatile vegetable that is packed with fiber, Vitamin A, and … Continue reading

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Pumpkin Protein Truffles

Ingredients 1 cup pitted dates 1/2 cup walnuts 1/3 cup canned pumpkin 1 cup oats 1/4 cup unsweetened coconut 1 scoop vanilla protein powder 2 tsp. vanilla 1 tsp. cinnamon 1/4 tsp. nutmeg 1/4 tsp. ground cloves Pinch of salt … Continue reading

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Turkey and Broccoli Burgers

  This recipe was inspired by one that I learned in one of my nutrition courses at San Diego State University. I did make a couple tweaks to it to make it my own. This recipe makes about 6 burgers … Continue reading

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Butternut Squash and Carrot Soup

This is a little spin off of traditional butternut squash soup. It gives it a little extra flavor and a little more interest. It’s perfect for a cold weather dinner! Ingredients 2 tbsp canola oil 1 onion, diced 4 cloves … Continue reading

Posted in Dinner, Soup, Vegetarian | 2 Comments

Cowboy Caviar

I had this dip over Labor Day weekend and could not get enough! It has tons of fresh ingredients and just the right amount of spice. ¬†We devoured it with tortilla chips but if you are looking for a healthier … Continue reading

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