Category Archives: Muffins

Omega-3 Banana Nut Muffins

These muffins are full of omega-3 fatty acids. Omega-3 fatty acids are polyunsaturated fats that have tons of health benefits! Studies have shown that they can lower cholesterol, blood pressure, and even reduce inflammation which can the risk of many … Continue reading

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Gluten Free Cranberry Pumpkin Muffins

Let me first say that I do not advocate going gluten free unless you have an actual gluten intolerance. Just because it’s gluten free does not mean it’s healthy! Gluten is a protein found in wheat, barley, oats, and rye … Continue reading

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Vegan Berry Nut Muffins

This recipe is quick to make, the most time consuming part is peeling apart the pistachios! ┬áIf you make these ahead of time, they are great for a healthy and filling breakfast on the go. Ingredients Makes 12 muffins 2 … Continue reading

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